Therapists are charged with being culturally competent and culturally humble. This means that therapists seek to increase their understanding of the different cultures their clients come from and that they are open-minded about how each client perceives their own culture.
A culturally humble therapist wants to learn how to best accommodate you in the therapy office. But they will not know how to accommodate you unless you let them know what you need. To help you identify what you need, here is a checklist you can share with your therapist.
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